Welcome! I’m Connor son, RMT
- 10 years, Trauma informed , Fascia and Pain Therapist, Certified Block Therapy Instructor, Pilates teacher, Personal Trainer and the creator of Conscious Fitness.
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Offering Personal training and Pilates mat and reformer class in Gastown at 55 water st.
**NOW BLOCK THERAPY WEEKLY GROUP CLASSES ARE OPENED!
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I work with busy parents, athletes, and driven professionals who have tried everything and are still in pain.
If you’ve cycled through physios, RMTs, and practitioners who chase symptoms and never touch the cause, you already know the pattern. Temporary relief. Same tension back by Thursday. You are not a difficult case. You were never assessed deeply enough.
For over ten years I’ve worked with people who were told their pain was chronic, complex, or the price of getting older. I didn’t accept that.
I pushed past the scope of standard massage therapy into neurophysiology and neuro-psycho-somatic dynamics — how trauma, especially the kind you don’t consciously remember, stores itself in fascia and holds the nervous system in a brace it never learned to release.
I stopped asking what hurts. I started asking why the body is protecting you.
Pain isn’t random. It’s compensatory. Structural. Protective.
I don’t sell sessions. I deliver outcomes.
A woman diagnosed with frozen shoulder and told to manage it — arm overhead, pain-free, after one session.
A 70-year-old moving better than she did at 40 — training with confidence, pain gone.
A young athlete who rebuilt his body safely and earned acceptance into a European professional league.
A father who hadn’t raised his shoulder in years — full range restored by the second visit.
These aren’t motivational stories. They’re structural corrections. Address fascia, compensation patterns, and nervous system bracing at the root, and the body responds. Fast.
Conscious Fitness is what I built for everything that comes after the table — strength and flexibility that heal instead of accumulate. No boring exercises. No stacking stiffness onto a body that’s already guarding.
Function over Fashion.
Health over Hustle.
Motor control over Muscle.
Consciousness over Compensation.
Stronger. Pain-free. Back in control.
If you’re done repeating the same restriction in your body and ready to heal your nervous system at a depth no one has taken you to — I’m your guy.
